Boost your confidence and build your self esteem with this short 15 minute hypnotherapy audio. Sometimes we all need a boost to our confidence, both emotionally and physically. Cleansing yourself of negative self talk on a regular basis can help you overcome the habit of putting yourself down, and allow you to feel more empowered, believing in yourself more. Listen to before you are going to sleep or once you wake up, starting your day off right. Do not listen to this hypnotherapy recording while driving or operating machinery. HOW CAN HYPNOTHERAPY IMPROVE MY SELF ESTEEM? Hypnosis can help you unlearn your false beliefs Low self esteem is very much about the way we feel about ourselves, and this can involve listening to our inner critic. It can also be be affected by negative experiences (such as a small embarrassing incident) which have inadvertently stayed with you and your subconscious all your life. This is where hypnotherapy can really help to boost your self esteem, by speaking to the subconscious to look at yourself in a more confident and kinder way. As well as being able to help improve your overall confidence, hypnosis can help improve your confidence and self-belief around specific areas, such as in work or relationships, or to boost your confidence around a specific goal such as giving a presentation or taking a driving test. Hypnotherapy can help you unlearn false beliefs about yourself which have remained in your unconscious mind for one reason or another and allow you to re programme your thoughts so they are more positive and give you a feeling of self confidence in anything that you do. By Dimple Chauhan of Pure Hypnosis - here to help you relax your mind, body and soul through relaxation techniques and hypnotherapy. Connect here: 👉Web: www.pure-hypnosis.co.uk 👉Email: info@pure-hypnosis.co.uk 👉Insta: @pure.hypnosis SUBSCRIBE TO THIS CHANNEL https://www.youtube.com/channel/UCKbA... For online hypnotherapy sessions by Dimple Chauhan Dip.hyp, check out: https://www.pure-hypnosis.co.uk Hypnotherapy available for: Stop smoking naturally Nail biting Overcome phobias Fear of flying Help with anxiety and depression Build self-esteem Weight loss In-person hypnotherapy sessions available in Leicester, UK. #hypnotherapy #confidence #confidenceboost #boostconfidence #hypnosis #buildselfconfidence #buildselfesteem #howtobuiildconfidence #meditation #mindfulness #mindfulnessmeditation

Use these morning positive affirmations to raise your vibration & manifest more abundance in your life. Go deeper by exchanging these affirmations with your subconscious to inherently deepen your self-belief on a conscious and subconscious level. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. Even if you need to take 15 minutes out of your day to relax, reflect and feel good about yourself, this audio will help. Close those eyes and relax further to attract abundance. By Dimple Chauhan of Pure Hypnosis - here to help you relax your mind, body and soul through relaxation techniques and hypnotherapy. Connect here: 👉Web: www.pure-hypnosis.co.uk 👉Email: info@pure-hypnosis.co.uk 👉Insta: @pure.hypnosis SUBSCRIBE TO THIS CHANNEL https://www.youtube.com/channel/UCKbA... For online hypnotherapy sessions by Dimple Chauhan Dip.hyp, check out: https://www.pure-hypnosis.co.uk Hypnotherapy available for: Stop smoking naturally Nail biting Overcome phobias Fear of flying Help with anxiety and depression Build self-esteem Weight loss In-person hypnotherapy sessions available in Leicester, UK. #affirmations #positiveaffirmations #hypnotherapy #hypnotherapyaudio #boostconfidence #buildselfconfidence #sleepmeditationmusic #15minutes #relaxationtime

Give yourself 10 minutes to step away and just let go and relax from all the noise that's constantly fighting for your attention. Feel better within yourself and give yourself the chance to realign your mind and connect with your body. Give yourself the time to relax and unwind. This relaxation technique can be used at anytime and for your own mental wellbeing. By Dimple Chauhan of Pure Hypnosis - here to help you relax your mind, body and soul through relaxation techniques and hypnotherapy. Connect here: 👉Web: www.pure-hypnosis.co.uk 👉Email: info@pure-hypnosis.co.uk 👉Insta: @pure.hypnosis SUBSCRIBE TO THIS CHANNEL https://www.youtube.com/channel/UCKbAOMk9SRfbtPAEAiUDw2A/?sub_confirmation=1 For online hypnotherapy sessions by Dimple Chauhan Dip.hyp, check out: https://www.pure-hypnosis.co.uk Hypnotherapy available for: Stop smoking naturally Nail biting Overcome phobias Fear of flying Help with anxiety and depression Build self-esteem Weight loss In-person hypnotherapy sessions available in Leicester, UK.

Become deeply relaxed in only 10 minutes with this deep relaxation and guided meditation. Tune into your body with this 10 minute guided relaxation, giving yourself permission to release any tension you might be holding onto. Listen before you sleep, or anytime you need some relaxation. Your mind will become still and calm, you body will begin to let go of any stress and tension, leaving you fully relaxed. Connect here: 👉Web: www.pure-hypnosis.co.uk 👉Email: info@pure-hypnosis.co.uk 👉Insta: @pure.hypnosis SUBSCRIBE TO THIS CHANNEL https://www.youtube.com/channel/UCKbAOMk9SRfbtPAEAiUDw2A/?sub_confirmation=1 For online hypnotherapy sessions by Dimple Chauhan Dip.hyp, check out: https://www.pure-hypnosis.co.uk Hypnotherapy available for: Stop smoking naturally Nail biting Overcome phobias Fear of flying Help with anxiety and depression Build self-esteem Weight loss In-person hypnotherapy sessions available in Leicester, UK.

Hypnotherapy to help you overcome worrying. You can listen to this when you are about to go to sleep or have time in the day to relax and reset yourself and stop worrying, especially if you are feeling anxious. Worry is what happens when your mind dwells on negative thoughts, uncertain outcomes or things that could go wrong. Worry tends to be those repetitive, obsessive thoughts. Worry is a way for your brain to handle problem in order to keep you safe. It is only when we get stuck thinking about a problem that worry stops being useful. Listen to this hypnosis audio to help your mind relax and remove yourself from the worrying thoughts. This is the British Female voice of Clinical hypnotherapist Dimple Chauhan Dip.hyp. based in the UK. SUBSCRIBE TO THIS CHANNEL https://www.youtube.com/channel/UCKbAOMk9SRfbtPAEAiUDw2A/?sub_confirmation=1 Connect here: Web: www.pure-hypnosis.co.uk Email: info@pure-hypnosis.co.uk Insta: @pure.hypnosis For online hypnotherapy sessions by Dimple Chauhan Dip.hyp, check out: https://www.pure-hypnosis.co.uk Hypnotherapy available for: Stop smoking naturally Nail biting Overcome phobias Fear of flying Help with anxiety and depression Build self-esteem Weight loss In-person hypnotherapy sessions available in Leicester, UK.